A gentle place to begin
Make room for your needs, your voice, and yourself.
Thoughtful workbooks for the woman who’s spent a long time putting everyone else first.
Explore people-pleasing, boundaries, childhood patterns, and everyday rest—one manageable step at a time.
Digital resources you can explore at your own pace.
Start where you are
What do you need a little more of?
Room for my own needs
For when saying yes to everyone else leaves little space for you.
Explore people-pleasing →A place to feel seen
For reflecting on your story and the patterns you’d like to understand.
Explore The Unseen Daughter →A pause from the overwhelm
For when life feels full and you want a practical place to start.
Explore the Reset Kit →Choose your next small step
Workbooks for real-life moments.
Choose one resource that meets you where you are. Each is a separate digital purchase; no membership is required.
DIGITAL WORKBOOK · $9
A Moment to Unwind
A simple place to pause, explore scent, and make a little room for rest.
Explore the workbook
DIGITAL WORKBOOK · $14.99
People-Pleasing Recovery Workbook
Reflect on your needs and practice boundaries with more clarity and self-compassion.
Explore the workbookDIGITAL WORKBOOK · $14.99
The Unseen Daughter Workbook
Explore your story and the patterns that make it hard to put yourself first.
Explore the workbook
Meet Chrissy
I know what it’s like to put yourself last.
For a long time, I was the people pleaser, the peacekeeper, and the one trying to hold everything together.
My own experience inspired The Wellness Nook Healing: a place for thoughtful reflection, practical resources, and a little more compassion for yourself.
You’re welcome to begin exactly where you are.
Read my story →Want a few resources together?
The Becoming Her Collection
Three digital workbooks in one collection, with space to explore overwhelm, people-pleasing, and the experience of feeling unseen.
- The Overstimulated Woman Reset Kit
- People-Pleasing Recovery Workbook
- The Unseen Daughter Workbook
$29 · one-time purchase
Explore the three-workbook collection
Your free starting point
Inner Child Compassion Mini-Workbook
A Gentle Return to the Heart
A short introduction to reflection and self-compassion, with room to check in with yourself and begin gently.
This mini workbook is free. The Unseen Daughter Workbook is a separate paid resource for exploring your story further.
Send me the free mini workbookSign up to receive the mini workbook by email, followed by a welcome series and occasional resources and shop offers from Chrissy. Unsubscribe anytime.
For ongoing exploration
A resource library to return to.
Prefer ongoing access? Explore the member library and its included resources before choosing a plan.
Monthly membership
The Gentle Month
$17 / month
Member library access during your paid subscription. Billed monthly until canceled.
See monthly membership detailsAnnual membership
The Grounded Year
$170 / year
Member library access during your paid subscription. Billed annually until canceled.
See annual membership detailsWorkbook purchase or membership?
Shop workbooks are individual digital purchases. Membership provides access to the member library while your subscription is active. Check the membership details for the current list of included resources.
Cancel renewal anytime through your account. Membership access continues through the end of your paid billing period.