A small pause. A little support. A moment that belongs to you.
When you’re used to holding everything together, making space for yourself can feel unfamiliar. Rooted in the Moment offers a gentle place to begin.
This collection of 30 printable somatic practice cards invites you to explore grounding, comfortable breathing, gentle movement, and rest. Each double-sided card includes a supportive reminder, simple practice instructions, and a thoughtful question to help you notice your experience.
Choose one before the day begins, between tasks, or as you wind down. There’s no schedule to follow and no particular feeling you need to achieve.
EXPLORE FIVE SECTIONS
• Arrive — Notice your surroundings and everyday points of support.
• Breathe — Explore comfortable breathing, with alternatives when focusing on your breath doesn’t suit you.
• Soften — Find small comforts and positions that take less effort.
• Move — Try gentle movements at your own pace.
• Restore — Notice a need, create a pause, and choose what comes next.
WHAT’S INCLUDED
• 30 double-sided practice cards
• A four-page companion guide with optional practice combinations
• Printing instructions and cardstock recommendations
• One 21-page PDF formatted for US Letter paper
• Four cards per sheet, measuring 3.5 × 5 inches when printed at actual size
HOW IT WORKS
Download your PDF, print both sides, and cut out your cards. Keep the guide nearby and begin with a practice that feels approachable. You can also read the PDF digitally.
You may adapt, skip, or stop any practice. One small moment is enough.
PLEASE NOTE
This is a digital download. No printed cards, box, or other physical items will be shipped. Printing and cutting are required to create physical cards.
For personal use only. These general wellbeing practices are not medical care, psychotherapy, or treatment for a health condition.
A small pause. A little support. A moment that belongs to you.
When you’re used to holding everything together, making space for yourself can feel unfamiliar. Rooted in the Moment offers a gentle place to begin.
This collection of 30 printable somatic practice cards invites you to explore grounding, comfortable breathing, gentle movement, and rest. Each double-sided card includes a supportive reminder, simple practice instructions, and a thoughtful question to help you notice your experience.
Choose one before the day begins, between tasks, or as you wind down. There’s no schedule to follow and no particular feeling you need to achieve.
EXPLORE FIVE SECTIONS
• Arrive — Notice your surroundings and everyday points of support.
• Breathe — Explore comfortable breathing, with alternatives when focusing on your breath doesn’t suit you.
• Soften — Find small comforts and positions that take less effort.
• Move — Try gentle movements at your own pace.
• Restore — Notice a need, create a pause, and choose what comes next.
WHAT’S INCLUDED
• 30 double-sided practice cards
• A four-page companion guide with optional practice combinations
• Printing instructions and cardstock recommendations
• One 21-page PDF formatted for US Letter paper
• Four cards per sheet, measuring 3.5 × 5 inches when printed at actual size
HOW IT WORKS
Download your PDF, print both sides, and cut out your cards. Keep the guide nearby and begin with a practice that feels approachable. You can also read the PDF digitally.
You may adapt, skip, or stop any practice. One small moment is enough.
PLEASE NOTE
This is a digital download. No printed cards, box, or other physical items will be shipped. Printing and cutting are required to create physical cards.
For personal use only. These general wellbeing practices are not medical care, psychotherapy, or treatment for a health condition.
